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Any health concern or condition should be addressed by a doctor or other appropriate health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. is committed to providing information on natural and alternative health, but is not written by health care professionals. If you really hate drinking water, try jazzing up your glass with some citrus wedges like lemons and limes, or maybe even freezing some fresh fruit and using that in place of ice cubes for a cool and refreshing summer treat.MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM Whatever liquids you tend to prefer to stay hydrated, try to keep fruit juice intake to about 8 ounces a day or less. A single banana, for example, provides you with about 20% of your daily recommended fiber dose. Whole fruits also have more filling fiber, more antioxidants, and about 35% less sugar than 100% fruit juice. Studies have found no such detrimental effects connected to eating fruit. Scientists who have studied the long-term health differences in juice drinkers versus fruit eaters have found links between regular fruit-juice drinking and diabetes cases, with one study finding that each additional daily serving of fruit juice was associated with a 7% increase in a person's chances of contracting diabetes.
What we know for sure is that the same beneficial nutrients found in juice can be acquired by eating whole fruits, which could then be paired with a cup of coffee or tea, which are two drinks that may be better for our hearts than juice. "However, the question is whether polyphenols and other phytochemicals in fruit juices can counteract the effects of sugars on weight and type 2 diabetes," as the Harvard researchers said. It's true that fruit juice can deliver beneficial doses of antioxidants, vitamins, and minerals that may improve inflammation and help our cognitive performance. There's also compelling evidence that drinking sugar makes us gain more weight and leads to more tooth decay, Chan School of Public Health, told Business Insider earlier this year when she published a study that found drinking sugar was associated with an increased risk of death, especially from cancers and heart problems.
"You just end up consuming more calories per day, and it leads to weight gain over time," Vasanti Malik, a research scientist from the Department of Nutrition in the Harvard T. Other nutrition experts consistently agree that juice consumption can, over time, lead to inflammation, insulin resistance,